How to Avoid Wrist Strain
Running a subscription website requires a lot of time in front of the keyboard. It is important that you concentrate on your posture, wrists and hands to prevent repetitive strain injury.
Here are a few tips to keep your wrists fit and healthy:
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When typing, keep your wrists straight and in line with your forearms
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Ensure that your forearms are parallel with the floor
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Keep your palms facing down
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Use a keyboard pad for wrist support. Make sure you don't have clutter in front of your keyboard creating an uneven surface
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Relax your hands when you pause; wriggle and stretch your fingers
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Squeeze a stress ball
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Take short breaks often
If you follow this advice, your wrists and arms should remain in good shape.